Vous avez un test HPV positif

(photo du virus au microscope électronique)

L’essentiel sur l’infection génitale à papillomavirus

Personal & Online Training Programme

When you attend your personal 1-2-1 sessions, you can now feel confident that you can continue with the same specific programme that has been designed just for You! This will help you stay focused. All your unique exercises will be laid out in detail, sets reps and rest, to access anytime, anywhere. Simple!

HHUK Mobile Training App

Using Health Hut's integrated online training Mobile App you can record your progress pictures,weight and measurements. WIth your permission we can link your Nutrition tracking app, My Fitness Pal is a great one and it is free! We then have a week by week boost, and also we can spot any changes, adjustments that need to be made early on. All your information in one place for your 1-2-1 and your own online training at the tips of your fingers with a wifi/data connnection. On Google Play & Apple iTunes.

Body Progress Reports

Using Health Hut’s integrated online training mobile app to record your pictures, weight and measurements, it will be giving you a week-by-week boost, helping to track your progress and making it easy for us to spot any changes that need to made early on.

Assessment by an Expert Trainer

When you sign up, you’ll be asked to complete a detailed questionnaire which helps us to establish your goals and lifestyle and your 'fit for exercise' check, in person or online.

Exercise Videos

If you are unsure or missed some key information in your 1-2-1 PT session , have no fear... you get full access to our private video library, that shows you step by step how to perform each training exercise. Incorrect form will become a thing of the past.

24/7 Support

Full access to Health Hut’s private facebook forum. Ask any questions you want and interact with other group members, join group challenges and meet new people if you wish. Direct access to your Personal Trainer through our app or IM, we are here to answer any of your concerns.

VIP Membership & Discounts

VIP Membership gives you exclusive discounts on training camps, classes, trusted partnered businesses and first place options on seasonal promotional savings.

Accountability Coach

Accountability coaching is a specific way for a person to reach their unique goals whilst having a guided built-in support system available to you daily , holding you to your choices and actions and encouraging you to keep moving toward your best self.

This means that we will be checking in on your non - PT days to make sure you are progressing nicely, and you have all you need to stay focused. You get out what you put in :) We are here to make sure that happens.

Nutrition Advice & Reports

Guidance on meal frequency, protein, carbs & fats, additional supplementation recommendations.

We ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward.

This way we can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.

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Date de dernière mise à jour : lundi, 25 novembre 2013